Next step: diet

I came across some interesting info:

The results of this study suggest that E-EPA may be a safe and effective form of monotherapy for women with moderately severe borderline personality disorder. (http://www.biopsychiatry.com/omega3-bpd.htm)

Alrighty then, salmon is going to be on the menu a lot more at my house. As this journey continues, I want to continue to do everything I can to support myself. That means learning about this illness and discovering new ways of helping my body/mind to heal. Who knew that fish oil could help with BPD?

I saw the woman who made “Crazy Sexy Cancer” on TV yesterday. She was right to change her entire approach to living in response to her illness. I knew that was what I have to do, but not all at once. One step at a time.

When I practice mindfulness, even in the midst of my craziness, I feel better. I don’t always remember to practice, but it’s happening more and more. So I will celebrate my progress and plan my salmon dinner for tonight.