About mama

Theatre Geek. Writer. Polymath. Proud mom of an exceptional child. Technical writer. Former Zen monastic. Poet. Former Rensselaer Polytechnic Institute student. Struggles with recurrent depression. Determined to find peace in my life. I live in Ontario, Canada, just north of Toronto. My spouse is Bryan, our daughter is Brianna, our cats are Moki and Katrina, our dog is Maggie. My name is Elizabeth Jun'en, a.k.a. Mama.

what does healing look like?

Someone recently asked me about if I still have repercussions or trauma difficulties in relationship to my abuse experiences. [If you don’t know my history, I lived through some pretty horrific childhood abuse.] They shared what they were going through and it got me thinking about the process of healing and how we can feel so stuck. This is part of what I replied:

If I understand you correctly, it’s like you’re looking down (visually) on yourself and see yourself going in circles, back to the same old ground that you were sure you had covered and dealt with before. Seeing things that way is extremely discouraging.

Consider another perspective. Instead of looking from above and seeing yourself going in circles, see yourself from the side, climbing a crystal-clear spiral staircase. From above, you are going in circles, but from the side it becomes clear that you are rising above your past, covering that same old ground from a higher place each and every time. That’s what healing from abuse is like.

I wish I could tell you about the secret elevator to the top where you get off and everything is heavenly and perfect, but I’d be a liar. We must climb the staircase, one step at a time, and no one can do it for us. But you know all this. :)

And we do, we do know all of this. But we forget and we need to get quiet again, to still the waters so our inner wisdom can bubble to the surface. When we’re thrashing around like a drowning person, the pond of inner wisdom is chaotic and we are apt to miss our wisest self responding. And I say ‘we’ on purpose—this is my crap too. This is exactly what I try to remind myself of when I’m thrashing around.

It’s human to suffer. The Buddha taught us that as the very first principle: the First Noble Truth. We can’t beat ourselves up for suffering, for being human. Well, actually we can and do, which becomes the source of even more suffering. The work is to recognize when we’re thrashing about, accept where we are (radical acceptance!), and let the storm of emotion wash over and through us. Then, from that place, ask what would be the most effective thing to do. It’s really cool: we always know the answer when we let ourselves.

thoughts do not create karma

A zen master once said “Thinking ‘I want to punch you in the nose’ creates the same karma as punching the person in the nose.”

That zen master was wrong.

Why? Because karma is the law of cause and effect. A thought is not a cause and therefore does not have an effect. What is a cause? Making a choice is a cause that creates an effect.

So, choosing to feed the thought “I want to punch you in the nose” creates karma. Choosing to see that thought and let it go creates different karma. It is our choice of how to deal with the thought that creates the karma, not the thought itself.

So quit judging yourself for having yukky thoughts. Please.

locomotive breath

I’ve been thinking about the nature of addiction lately, and how it relates to mental illness and the urge to violence. Drugs, many of them anyway, serve to curb/diminish/push away the urge to violence that arises in us.

Not just the urge, but that feeling of losing ourselves in our violent urges. The feeling that tells you “if I start hitting something, I won’t be able to stop.” That feeling is a feeling that no one wants to feel, so we do whatever we can to push it away. No, wait, that is also too simplistic.

We are afraid that if we allow our violent feelings out, they will take over. We know that being violent is wrong (in addition to all the other judgments we put on it), so we act by whatever means necessary to prevent our violence from taking over. When we don’t know what else to do, suppressing these urges with drugs becomes necessary.

So, if I suppress these urges with cannabis or if I suppress these urges with Prozac, what’s the difference? Am I addicted to Prozac if I take it every day to prevent the thoughts of violence? What if the violence is directed towards myself? How many people feel suicidal and are given antidepressants on a daily basis? Are they addicted?

The author of a recent memoir recalls his teenage friend, Jeffrey Dahmer, showing up for class in high school drunk and “reeking of alcohol”. It is obvious to him, in retrospect, that Dahmer was doing his utmost to suppress his urges towards violence. He was, in a word, self-medicating.

Ultimately, Dahmer’s attempt at self-medication failed. He then made a choice: he could have sought further help or he could give in to those urges. The fact that he could not control those urges does not negate the fact that he had a choice, as do we all.

Medicating these urges away, whether the medication be prescribed or self-prescribed, is not enough to solve the problem. We need to learn how to deal with these feelings as they arise. Only then will we be free of the need to medicate our urges into oblivion.

Whether our urges to violence are directed at ourselves, our children, or random strangers matters not. We must meet ourselves with compassion and acceptance. Our thoughts are not who we are. Thoughts arise and dissipate, yet we remain. It is only when we choose to act on those thoughts that we create karma. Thinking “I want to punch you in the nose” does not create the same karma as punching a person in the nose. Yet we must see the thought for what it is: “I want to punch someone in the nose. That is a violent thought.” It is easy to then allow ourselves to get caught up in the why of the thing. “I want to punch them because they were mean to me” is usually what we think. But this is not the truth. We need to look deeper. Often, we want to strike out because we feel hurt and something, somewhere, has taught us that striking out is how to deal with feeling hurt.

What’s the answer? Feeling hurt is how to deal with feeling hurt. Violence is another drug that we use to avoid feeling. This is why self-harm goes along with post-traumatic stress. We will do anything to avoid feeling the pain that is inside, including hurting ourselves or those we love.

Learning how to feel that which we fear most, allowing it to arise, be, and diminish as it must is the real medicine. Drugs, legal and otherwise, are a crutch. Crutches allow us to walk when we are still injured—they are neither good nor bad. But they are not helpful if we insist on using them instead of healing the real problem. They are then a symptom of the real problem.

The real problem is learning to accept our feelings as they are, without judgment. They are what they are, it is what it is. We are not our feelings or thoughts. When we step back and watch ourselves and our feelings, who is watching? The solution is awareness and acceptance.

When our feelings and thoughts are barrelling down at us like an out-of-control locomotive, we need to see the train without getting on board. So simple. Not so easy. Yet necessary if we don’t want to live our lives on an out-of-control train.

hello world redux

This is a place for saying things that need to be said, for speaking things that need to be spoken. A place for speaking truth to power and a place for speaking the truth of the powerless.

It is a place of radical acceptance. A journey into darkness and back again.

I’m not quite sure what it is. Yet. But it is going to grow into something powerful and profound, deep and deeply healing.

In a sense, this is my story, my journey. But it is not only my story, it is the story of many. A story that avoids being told. An uncomfortable, painful story. A story of healing. A story of ending violence by acceptance. A story of learning, growing, falling down, and getting back up again.

This is the story of a little girl who had terrible things done to her.

When she grew up, she did terrible things to herself. When she had a child, she started doing terrible things to her own daughter.

This is the story of how she stopped. How I stopped.

Let us begin…


I realized today, sitting in the hospital, waiting for Bri to be seen by the doctor, that I work hard to be “normal”. Not losing my temper, staying calm and reassuring, just being regular people is an exhausting endeavour.

It’s times like this that make me want to give up. Fundamentally, I am tired. I’m tired of being me, I’m tired of working so hard all the time to get myself to “normal”. I am so fucking tired.